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	<title>Thrive Aesthetic and Anti-Aging Center</title>
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	<link>http://thriveportland.com/blog</link>
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		<title>Portland Skin Specialists: Great Discounts and Offers for February</title>
		<link>http://thriveportland.com/blog/portland-skin-specialists-great-discounts-and-offers-for-february/</link>
		<comments>http://thriveportland.com/blog/portland-skin-specialists-great-discounts-and-offers-for-february/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Botox Portland]]></category>
		<category><![CDATA[Derma-fillers Portland]]></category>
		<category><![CDATA[Latisse Treatment]]></category>
		<category><![CDATA[Latisse Treatment Portland]]></category>
		<category><![CDATA[Monthly Featured Service Special]]></category>
		<category><![CDATA[Portland Dermatologist]]></category>
		<category><![CDATA[Portland Latisse]]></category>
		<category><![CDATA[Promotions]]></category>
		<category><![CDATA[Restylane Treatment]]></category>
		<category><![CDATA[Restylane Treatment Portland]]></category>
		<category><![CDATA[Skin Specialist Portland]]></category>
		<category><![CDATA[SkinMedica Products]]></category>
		<category><![CDATA[Thrive Gift Cards]]></category>
		<category><![CDATA[Thrive Portland]]></category>
		<category><![CDATA[Wrinkle Reduction]]></category>

		<guid isPermaLink="false">http://thriveportland.com/blog/?p=1632</guid>
		<description><![CDATA[Get ready for Valentine’s Day with these amazing specials from Thrive  Aesthetic &#38; Anti-Aging Center. We are offering the following  specials for the month of February:

Kiss your wrinkles goodbye

Restylane Special
Purchase 2 ml syringe and get TNS Essential Serum ½ OFF!  PLUS a $80 mail in Rebate for Restylane. ($180 Savings!)
Botox Special
Purchase 20 [...]]]></description>
			<content:encoded><![CDATA[<p>Get ready for Valentine’s Day with these <a href="https://www.facebook.com/ThrivePortland?sk=app_311967255521513" target="_blank">amazing specials</a> from <a href="http://thriveportland.com/" target="_blank">Thrive  Aesthetic &amp; Anti-Aging Center</a>. We are offering the following  specials for the month of February:</p>
<div>
<p>Kiss your wrinkles goodbye</p>
<div><a href="../../images/before-after/derm-01-big.jpg"><img src="../../images/before-after/derm-01.jpg" alt="" /></a></div>
<p><strong>Restylane Special</strong><br />
Purchase 2 ml syringe and get TNS Essential Serum ½ OFF!  PLUS a $80 mail in Rebate for Restylane. ($180 Savings!)</p>
<p><strong>Botox Special</strong><br />
Purchase 20 units – get 5 units FREE!! ($62.50 Savings!)<br />
Add in TNS Recovery or TNS Essential Serum to further banish  wrinkles and get LASTING results for a 25% discount. ($65 Savings!)</p>
<div><a href="../../images/before-after/derm-03-big.jpg"><img src="../../images/before-after/derm-03.jpg" alt="" /></a></div>
<p><strong>Juvederm Special</strong><br />
Buy one syringe and get TNS Lip Plump for FREE! ($55 Value!)<br />
This two-step TNS Lip Plump System helps rejuvenate your lips by  softening fine lines, improving overall lip texture and condition,  increasing lip volume, and enhancing the lips natural color!<br />
<strong>Featured On Dr. Oz</strong></p>
<div><a href="../../images/before-after/derm-05-big.jpg"><img src="../../images/before-after/derm-05.jpg" alt="" /></a></div>
<p><strong>Latisse Special – 2 for $200 ($40 Savings!)</strong><br />
Get gorgeous, thicker and fuller lashes with this amazing offer!  Everyone will be asking about your lashes!  More than doubles your lash  volume and length in 16 weeks!</p>
<p><strong>Chemical Peels</strong><br />
Purchase any 3 Professional Vitalize Chemical Peels &amp; receive  Post Care Treatment for ½ Price (Recovery Complex and TNS Ceramide  Treatment) ($114.50 Savings!)</p>
<p><a href="http://professional.latisse.com/clinical-information/before-and-after-gallery/" target="_blank"><img src="../../images/img_latisse_logo.png" alt="" /></a></p>
</div>
<p>Gift Cards also available at a special discount: $100 Value only  $75! Please call (503) 241-3579 today to schedule your appointment.</p>
]]></content:encoded>
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		<title>Stretch Mark Reduction: Thrive Portland</title>
		<link>http://thriveportland.com/blog/stretch-mark-reduction-thrive-portland/</link>
		<comments>http://thriveportland.com/blog/stretch-mark-reduction-thrive-portland/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 22:12:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Services]]></category>
		<category><![CDATA[Stretch Mark Reduction]]></category>

		<guid isPermaLink="false">http://thriveportland.com/blog/?p=1622</guid>
		<description><![CDATA[
When our skin expands suddenly, such as during an adolescent growth spurt or pregnancy, the elastin in the underlying layer of skin (the dermis), stretches which then leads to stretch marks. Advice abounds about how to prevent these scar-like striae from forming, but very little has been shown to effectively prevent them. What&#8217;s more, some [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1626" href="http://thriveportland.com/blog/stretch-mark-reduction-thrive-portland/thrive-header-2/"><img class="alignnone size-full wp-image-1626" title="thrive-header" src="http://thriveportland.com/blog/wp-content/uploads/thrive-header1.jpg" alt="" width="384" height="166" /></a></p>
<p>When our skin expands suddenly, such as during an adolescent growth spurt or pregnancy, the elastin in the underlying layer of skin (the dermis), stretches which then leads to stretch marks. Advice abounds about how to prevent these scar-like striae from forming, but very little has been shown to effectively prevent them. What&#8217;s more, some treatments aren&#8217;t safe for use during pregnancy, which is one of the most common reasons for stretch marks to appear.</p>
<p>According to the Mayo Clinic, risk factors for stretch marks include:</p>
<p>• Being female; women are more likely to experience the types of life events that lead to stretch marks</p>
<p>• Pregnancy, especially if the child is larger-than-average or if you&#8217;re very small</p>
<p>• Rapid weight gain or weight loss</p>
<p>• A family history of stretch marks</p>
<p>• Using medication that include corticosteroids, which can reduce skin elasticity</p>
<p><a href="http://thriveportland.com/body/scar-stretch-mark-reduction.php">Stretch mark reduction</a> can be facilitated through a number of proven treatments. Dr. Maddox and the team at Thrive use fractional laser therapy to fade these scar-like marks. Fractional photothermolysis uses wavelengths of light to stimulate the growth of collagen and elastin in the dermis. Unlike some treatments, fractional laser therapy does cause some minimal, superficial damage to the top layer of skin (the epidermis), but healing time is short because the affected areas are so small.</p>
<p>Treatments are generally more effective the newer the stretch marks are, but even decades-old marks can be minimized with laser therapy. Whether yours are from a pubescent growth spurt many years ago, weight gain, or a pregnancy, Thrive can help you heal. <a href="http://thriveportland.com/">Visit our website</a> or call 503-241-3579 for more information or to schedule an appointment.</p>
]]></content:encoded>
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		<title>Portland Skin Specialists: An Overview of the Services &amp; Expertise at Thrive Aesthetic and Anti-Aging Center</title>
		<link>http://thriveportland.com/blog/portland-skin-specialists-an-overview-of-the-services-expertise-at-thrive-aesthetic-and-anti-aging-center/</link>
		<comments>http://thriveportland.com/blog/portland-skin-specialists-an-overview-of-the-services-expertise-at-thrive-aesthetic-and-anti-aging-center/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:57:19 +0000</pubDate>
		<dc:creator>daniellelee</dc:creator>
				<category><![CDATA[Portland Dermatologist]]></category>
		<category><![CDATA[Skin Specialist Portland]]></category>
		<category><![CDATA[Thrive Portland]]></category>

		<guid isPermaLink="false">http://thriveportland.com/blog/?p=1609</guid>
		<description><![CDATA[Whether you need laser tattoo removal or want to fill fine lines and wrinkles, Dr. Maddox and his team at Thrive have the experience and expertise to help you look as beautiful and young as you feel. From weight loss to hormone replacement therapy, the experts at Thrive will work with you to assist you [...]]]></description>
			<content:encoded><![CDATA[<p>Whether you need laser tattoo removal or want to fill fine lines and wrinkles, Dr. Maddox and his team at Thrive have the experience and expertise to help you look as beautiful and young as you feel. From weight loss to hormone replacement therapy, the experts at Thrive will work with you to assist you in aging as beautifully as possible.</p>
<p><strong>Who We Are</strong><br />
<a rel="attachment wp-att-1611" href="http://thriveportland.com/blog/portland-skin-specialists-an-overview-of-the-services-expertise-at-thrive-aesthetic-and-anti-aging-center/photo-maddox-2/"><img class="alignright size-thumbnail wp-image-1611" title="photo-maddox" src="http://thriveportland.com/blog/wp-content/uploads/photo-maddox1-150x150.jpg" alt="" width="120" height="120" /></a>Adam Maddox, ND Dr. Maddox is a board-certified leader in the field of integrative age management medicine. He graduated with honors from Northern Arizona University and completed a four-year medical program at the National College of Naturopathic Medicine.  Dr. Maddox specializes in minimally invasive techniques for the face and body treating lines and wrinkles, scars and stretch marks.  He has extensive experience with Botox Cosmetic, Restylane and Juvederm, CO2 Laser resurfacing and male hormone replacement therapy.</p>
<p><a rel="attachment wp-att-1612" href="http://thriveportland.com/blog/portland-skin-specialists-an-overview-of-the-services-expertise-at-thrive-aesthetic-and-anti-aging-center/photo-schoenberg/"><img class="size-thumbnail wp-image-1612 alignleft" title="photo-schoenberg" src="http://thriveportland.com/blog/wp-content/uploads/photo-schoenberg-150x150.jpg" alt="" width="120" height="120" /></a>Eric D. Schoenberg, MD A highly skilled plastic surgeon and artist, Dr. Schoenberg has an aesthetic sense of what looks natural and most attractive. He also offers herbal therapies that accelerate recovery and reduce bruising and swelling. Dr. Schoenberg received his education and training from Boston University, Harvard University, Cornell University, New Jersey Medical School, and Mt. Sinai Medical Center and continues to attend facial plastic surgery symposiums.</p>
<p><a rel="attachment wp-att-1613" href="http://thriveportland.com/blog/portland-skin-specialists-an-overview-of-the-services-expertise-at-thrive-aesthetic-and-anti-aging-center/photo-bader-2/"><img class="alignright size-thumbnail wp-image-1613" title="photo-bader" src="http://thriveportland.com/blog/wp-content/uploads/photo-bader1-150x150.jpg" alt="" width="120" height="120" /></a>Amy Bader, ND Dr. Bader is an expert at holistically treating obesity. Her treatment plans generally include a combination of natural medicines and specific lifestyle changes designed to bring balance to every system of the body in order to achieve long-term weight loss and health. Dr. Bader graduated from the University of California-Berkeley and completed a four-year medical program with honors from the National College of Naturopathic Medicine.</p>
<p><strong> What We Do</strong><br />
<a href="http://thriveportland.com/skin/" target="_blank"> Skin Services</a> We offer only non-invasive, FDA-approved and clinically tested procedures to gently reduce wrinkles and lines, smooth skin tone and improve elasticity. These include cosmetic fillers, lasers and pure infrared light to resurface and tighten skin by stimulating collagen growth. If you are looking for a <a href="http://thriveportland.com/about/" target="_blank">Portland dermatologist</a>, Dr. Maddox and his team at Thrive can help you achieve your beautification goals.</p>
<p><a href="http://thriveportland.com/body/" target="_blank"> Body Services</a> At Thrive, we have ways to treat unwanted fat and cellulite non-surgically yet effectively by dissolving the fat and performing body sculpting. We also can rid the body of scars and stretch marks, tighten and resurface skin, and reduce unsightly and sometimes painful varicose veins.</p>
<p><a href="http://thriveportland.com/hair/" target="_blank"> Hair Services</a> To combat excessive hair growth, no matter how large or small an area, we use fast, comfortable lasers that heat the hair follicles to stunt them. We also offer a cutting-edge treatment that uses lasers to stimulate blood flow to the scalp to promote healthy hair growth for damaged or thinning hair.</p>
<p><a href="http://thriveportland.com/tattoo/" target="_blank"> Tattoo Removal</a> For our clients who would like to remove tattoos, we offer the state-of-the-art Q-switch 1064nm RevLITE™ laser technology that is a proven method and poses minimal risk of scarring or pigment changes.</p>
<p><a href="http://thriveportland.com/hormones/"> Hormone Replacement Therapy</a> Some men and women find that they feel more vibrant and healthier when using bio-identical hormone replacement therapy. When necessary we prescribe hormones identical to those produced by the human body. Restoring hormone balance can combat brain fog, low energy, low sex drive, weight gain and more.</p>
<p><a href="http://thriveportland.com/weightloss/"> Medical Weight Loss</a> Thrive&#8217;s weight loss program naturally suppresses appetite so you feel good while you trim down. Our weight loss program provides a combination of our high-quality biological protein food supplements, B-vitamin/natural lipotropic (fat burning) amino acid injections, and supplements to regulate appetite while supplying you with enough energy to accelerate at your daily routine.</p>
<p><a href="http://thriveportland.com/" target="_blank"> Visit our website</a> or call 503-241-3579 for more information or to schedule an appointment.</p>
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		<title>Hormone Replacement Therapy: What Every Man Should Know</title>
		<link>http://thriveportland.com/blog/hormone-replacement-therapy-what-every-man-should-know/</link>
		<comments>http://thriveportland.com/blog/hormone-replacement-therapy-what-every-man-should-know/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 22:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bioidentical Hormones Portland]]></category>
		<category><![CDATA[Thrive Portland]]></category>

		<guid isPermaLink="false">http://thriveportland.com/blog/?p=1596</guid>
		<description><![CDATA[When we think of hormone levels decreasing with age, we normally think of menopause with symptoms that inclue mood swings, hot flashes, a loss of sex drive, trouble sleeping, and weight gain. These can also be symptoms of low testosterone levels, called hypogonadism or andropause. According to the Mayo Clinic, testosterone levels naturally decrease, generally speaking, at a rate of approximately one percent per year starting when a man is 30 years old.

<img class="size-medium wp-image-1597" title="andropause" src="http://thriveportland.com/blog/wp-content/uploads/andropause-250x146.jpg" alt="" width="250" height="146" />]]></description>
			<content:encoded><![CDATA[<p>When we think of hormone levels decreasing with age, we normally think of menopause with symptoms that inclue mood swings, hot flashes, a loss of sex drive, trouble sleeping, and weight gain. These can also be symptoms of low testosterone levels, called hypogonadism or andropause. According to the Mayo Clinic, testosterone levels naturally decrease, generally speaking, at a rate of approximately one percent per year starting when a man is 30 years old.</p>
<div id="attachment_1597" class="wp-caption alignleft" style="width: 260px"><a rel="attachment wp-att-1597" href="http://thriveportland.com/blog/hormone-replacement-therapy-what-every-man-should-know/andropause/"><img class="size-medium wp-image-1597" title="andropause" src="http://thriveportland.com/blog/wp-content/uploads/andropause-250x146.jpg" alt="" width="250" height="146" /></a><p class="wp-caption-text">thebestinfo.net</p></div>
<p>The symptoms associated with low testosterone levels – thinning hair and decreased muscle tone, changes in sleep patterns and sexual functions, and mental changes such as mood swings or memory loss – can be attributed to other diseases or lifestyle choices such as excessive alcohol use, so a blood test is part of the screening for hypogonadism.</p>
<p>At Thrive, we are committed to educating people about the potential problems of hormonal imbalances in men. We treat male hormonal imbalances with a <a href="http://thriveportland.com/hormones/" target="_blank">testosterone replacement procedure</a>. During this procedure, Dr. Maddox will take a detailed medical history of your current state of health as well as a blood sample to observe your current testosterone levels. A custom treatment plan designed specifically for your needs will be formulated and may include natural hormone replacement, nutrition, exercise, and nutritional supplements.</p>
<p>Studies have found that testosterone replacement can lead to the following positive health benefits:</p>
<ul>
<li>Reduced waist line by up to three inches and progressive weight loss over time.</li>
<li>Reduction in the average systolic and diastolic blood pressure.</li>
<li>Reduction in cholesterol levels for both LDL cholesterol and triglycerides.</li>
<li>Reduction in average blood glucose levels.</li>
<li>A significant decrease in liver function enzymes, likely indicating an improvement in fatty liver disease.</li>
<li>A decline in the International Prostate Symptom Score, indicating an improvement in urinary function with testosterone use.</li>
</ul>
<p>With proper treatment, what were once considered the inevitable effects of aging can be managed, slowed, or reversed. If you or someone you love has been experiencing these symptoms, we advise you to schedule a consultation with us to see if we can address the symptoms with natural remedies. For many, slight changes to diet, exercise, and nutritional supplements can make the difference between vitality and fatigue. Call us today at 503-241-3579 to book your consultation at our <a href="http://thriveportland.com/" target="_blank">NW Aesthetic and Anti-Aging Center</a>.</p>
<p>Source: <a href="http://www.drgregorypippert.com/2011/12/22/testosterone-and-metabolic-syndrome/">http://www.drgregorypippert.com/2011/12/22/testosterone-and-metabolic-syndrome/</a></p>
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		<title>Wrinkle Reduction: Learn About Your Options</title>
		<link>http://thriveportland.com/blog/wrinkle-reduction-learn-about-your-options/</link>
		<comments>http://thriveportland.com/blog/wrinkle-reduction-learn-about-your-options/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 20:19:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Botox Portland]]></category>
		<category><![CDATA[Derma-fillers Portland]]></category>
		<category><![CDATA[Featured Services]]></category>
		<category><![CDATA[Restylane Treatment]]></category>
		<category><![CDATA[Restylane Treatment Portland]]></category>

		<guid isPermaLink="false">http://thriveportland.com/blog/?p=1590</guid>
		<description><![CDATA[Wrinkles are our skin’s natural response to aging and while light laugh lines may be charming, deep creases and furrows are aspects of age you no longer have to settle for. An incredible amount of new research about the causes of wrinkles has become accessible over the last decade, and dramatic improvements in injectable fillers have helped tens of millions of men and women look and feel more beautiful. Dr. Maddox and his team at Thrive offer a number of wrinkle reduction services designed to help you look as beautiful as you feel.....]]></description>
			<content:encoded><![CDATA[<p>Wrinkles are our skin’s natural response to aging and while light laugh lines may be charming, deep creases and furrows are aspects of age you no longer have to settle for. An incredible amount of new research about the causes of wrinkles has become accessible over the last decade, and dramatic improvements in <a href="http://thriveportland.com/skin/wrinkle-reduction.php" target="_blank">injectable fillers</a> have helped tens of millions of men and women look and feel more beautiful. Dr. Maddox and his team at Thrive offer a number of <a href="http://thriveportland.com/skin/" target="_blank">wrinkle reduction</a> services designed to help you look as beautiful as you feel.</p>
<p>Botox Cosmetic is a protein derived from botulism toxin that is most commonly injected underneath the skin in order to minimize or smooth out lines and wrinkles on the face. It was first introduced to the medical community in 1989 as a treatment for eye muscle disorders and was eventually approved for cosmetic use after much successful testing. These procedures use a small amount of diluted botulinum toxin that enables controlled weakening of muscles.</p>
<p>Botox works to relax the contraction of muscles by blocking nerve impulses. The result is muscles that can no longer contract, and so the wrinkles relax and soften. It usually takes two to four days to see cosmetic improvement and the effects tend to last from three to six months. While most patients require additional treatments as wrinkles and lines begin to reappear, after each injection the wrinkles return less severe than before as the muscles are trained to relax.</p>
<p><a rel="attachment wp-att-1591" href="http://thriveportland.com/blog/wrinkle-reduction-learn-about-your-options/ba_dot_02lrg-2/"><img class="alignleft size-medium wp-image-1591" title="ba_dot_02Lrg" src="http://thriveportland.com/blog/wp-content/uploads/ba_dot_02Lrg1-250x142.jpg" alt="" width="250" height="142" /></a>Restylane is the number one wrinkle filler in the United States. Restylane is made using naturally occurring hyaluronic acid, the same substance that already exists in the body. Restylane works quickly, adding volume and fullness to the skin to correct moderate to severe wrinkles and folds and is most commonly used in the nasolabial folds, or the lines from your nose to the corners of your mouth.</p>
<p>Because Restylane maintains its shape using the body’s own moisture, it increasingly binds to the body’s own water molecules over time, which produces lasting results as the skin ages and loses moisture. In a clinical study of laugh lines (nasolabial folds), at least 95% of patients treated with Restylane continued to see results for up to 18 months after initial treatment when patients returned for a follow-up treatment at 4.5 or nine months.</p>
<p>Juvéderm can be used by a licensed physician to fill moderate to severe parentheses lines, marionette lines, and vertical lines between the nose and upper lip, with results lasting up to one year. Some preparations of Juvéderm also include lidocaine, which reduces the minor discomfort that some people feel during the process. Like Restylane, Juvéderm is a hyaluronic acid gel used to fill lines and wrinkles around the mouth. Hyaluronic acid binds to and absorbs water in the dermis (the layer of skin between the epidermis, the outer layer of skin that we see every day, and the connective tissue inside our bodies). As we age, our bodies don’t produce as much hyaluronic acid as before, leading to shrinking and volume in the dermis, which appear as wrinkles in the epidermis.</p>
<p>If you’d like to start 2012 looking as beautiful as you feel, contact Dr. Maddox and his team at <a href="http://thriveportland.com/" target="_blank">Thrive Portland</a> to schedule an initial consultation.</p>
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		<title>Weight Loss Program: New Years Resolutions</title>
		<link>http://thriveportland.com/blog/weight-loss-program-new-years-resolution/</link>
		<comments>http://thriveportland.com/blog/weight-loss-program-new-years-resolution/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 20:25:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Portland Weight Loss]]></category>
		<category><![CDATA[Weight Loss Portland]]></category>
		<category><![CDATA[Weight Loss Program Portland]]></category>

		<guid isPermaLink="false">http://thriveportland.com/blog/?p=1574</guid>
		<description><![CDATA[According to the New York Times, 80% of people will eventually break their New Year’s resolutions, and more than 30% of people will break them by the end of January. Many of those people will make plans to lose weight, exercise more, or eat better. If you’re among them, follow these six tips to avoid falling into the make-it-and-break-it cycle so many of us have experienced in the past.
<img class="alignleft size-medium wp-image-1576" title="jessicabieldogs" src="http://thriveportland.com/blog/wp-content/uploads/jessicabieldogs-225x249.jpg" alt="" width="158" height="174" />
Keep it Simple

Don’t try to take on every possible life-improvement project at once. You’ll get overwhelmed, won’t think you have the time, and won’t be truly committed to your goals if your resolution list is 2,012 items long.

Keep it Specific

“More” and “better” are vague generalities. How much weight do you want to lose? Is it a reasonable amount? What does your doctor think of that amount? Set specific goals like “one additional workout per week,” “eat two more meals at home per week,” or “lose ten pounds by the end of March.”]]></description>
			<content:encoded><![CDATA[<p>According to the <em>New York Times</em>, 80% of people will eventually break their New Year’s resolutions, and more than 30% of people will break them by the end of January. Many of those people will make plans to lose weight, exercise more, or eat better. If you’re among them, follow these six tips to avoid falling into the make-it-and-break-it cycle so many of us have experienced in the past.</p>
<p><strong>Keep it Simple</strong></p>
<p>Don’t try to take on every possible life-improvement project at once. You’ll get overwhelmed, won’t think you have the time, and won’t be truly committed to your goals if your resolution list is 2,012 items long.</p>
<p><strong>Keep it Specific</strong></p>
<p>“More” and “better” are vague generalities. How much weight do you want to lose? Is it a reasonable amount? What does your doctor think of that amount? Set specific goals like “one additional workout per week,” “eat two more meals at home per week,” or “lose ten pounds by the end of March.”</p>
<p><strong><a rel="attachment wp-att-1575" href="http://thriveportland.com/blog/weight-loss-program-new-years-resolution/brown-bag-lunch/"><img class="alignright size-medium wp-image-1575" title="brown-bag-lunch" src="http://thriveportland.com/blog/wp-content/uploads/brown-bag-lunch-250x155.jpg" alt="" width="200" height="124" /></a>Enlist Help and Be Supportive</strong></p>
<p>Chances are, your friends, family, and coworkers are setting resolutions similar to yours. If your office mate wants to exercise more, take part of your lunch hour to do a brisk walk around the block together. If your partner wants to eat healthier, take turns packing lunches for each other to bring to the office. If your best friend wants to lose weight, join an exercise class together (after clearing any potential workout routine with your respective doctors).</p>
<p><strong><a rel="attachment wp-att-1576" href="http://thriveportland.com/blog/weight-loss-program-new-years-resolution/jessicabieldogs/"><img class="alignleft size-medium wp-image-1576" title="jessicabieldogs" src="http://thriveportland.com/blog/wp-content/uploads/jessicabieldogs-225x249.jpg" alt="" width="158" height="174" /></a>Have Fun with it</strong></p>
<p>Try belly dancing or hula hooping or aquajogging. Join a running group for people with dogs. Take trapeze lessons or gymnastics for adults. Exercise doesn’t have to mean hours on the elliptical if you don’t enjoy that. We are much more likely to stick to routines when we enjoy them.</p>
<p><strong>Reward yourself</strong></p>
<p>They don’t have to be big rewards, but think about the fun little things you love, and use them as concrete, tangible rewards for meeting milestones along your goal. Put a gold star on the calendar for every 30-minute workout; 20 stars in a month and take yourself out to a movie. A funky pair of earrings from Crafty Wonderland for five pounds lost, a new skirt for ten, new shoes for meeting your final goal. Whatever you choose as a reward, make it something you love.</p>
<p><strong>Be Your own Best Friend</strong></p>
<p><a rel="attachment wp-att-1577" href="http://thriveportland.com/blog/weight-loss-program-new-years-resolution/loveyourself/"><img class="alignright size-medium wp-image-1577" title="loveyourself" src="http://thriveportland.com/blog/wp-content/uploads/loveyourself-250x166.jpg" alt="" width="250" height="166" /></a>You wouldn’t berate your best friend if she skipped a workout or gained two pounds since her last weigh-in. Don’t do that to yourself, either. There are going to be days when you’re too tired, too busy, or too sick to stick to your goals. There are going to be cupcakes and unhealthy meals and missed workouts in the coming year, just as there have been in past years. The trick is to treat every day as a fresh start, a clean slate. So you had an extra cupcake yesterday. Today? Today you don’t. Today you go to the yoga class you missed yesterday. Today you treat yourself the way you’d treat your best friend.</p>
<p>In addition to these six tips, the team at <a href="http://thriveportland.com/" target="_blank">Thrive</a> has developed an effective <a href="http://thriveportland.com/weightloss/thrive-program.php" target="_blank">weight loss program</a>. Call 503-241-3579 to set up your initial $75 appointment and let us be part of your support team. The new year is coming, a new you is coming, and it’s beautiful.</p>
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		<title>Stay Beautiful During the Holidays: Five Great Ways to Reduce Stress</title>
		<link>http://thriveportland.com/blog/stay-beautiful-during-the-holidays-five-great-ways-to-reduce-stress/</link>
		<comments>http://thriveportland.com/blog/stay-beautiful-during-the-holidays-five-great-ways-to-reduce-stress/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 19:48:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA['Age Beautifully' Tips]]></category>
		<category><![CDATA[Skin Specialist Portland]]></category>
		<category><![CDATA[Thrive Portland]]></category>

		<guid isPermaLink="false">http://thriveportland.com/blog/?p=1564</guid>
		<description><![CDATA[Between traveling, parties, end-of-year obligations at work, holidays, and the kids being home on break, December can be a very stressful month. Take a minute to breathe deeply, reflect on the positive parts of all these events, and try these five stress-reducing tips.
Exercise Who has time to fit in a workout between everything else going [...]]]></description>
			<content:encoded><![CDATA[<p>Between traveling, parties, end-of-year obligations at work, holidays, and the kids being home on break, December can be a very stressful month. Take a minute to breathe deeply, reflect on the positive parts of all these events, and try these five stress-reducing tips.</p>
<p><strong>Exercise </strong>Who has time to fit in a workout between everything else going on? You do. Take five minutes <a href="http://dailycupofyoga.com/2009/08/05/take-a-five-minute-yoga-break/" target="_blank">at your desk</a> to do some yoga. If you take the bus or train to work, get off one or two stops before you usually do and walk the rest of the way, and do the same on the way home. According to Neilson data, the average American watches four hours of television per day; use commercial breaks to do lunges, sit-ups, push-ups, and leg lifts in rotation.</p>
<p><strong>Delegate</strong> You do <em>not </em>have to do everything yourself. If a houseguest or family member asks, “is there anything I can do to help,” fight the urge to say no. Of <em>course </em>there’s something they can do! Dry the dishes, chop some veggies, take a bag to the trash, or make sure the dog’s water bowl is full. The list of chores we do every day, from large to small, is endless. If no one is offering, because you are just so competent at everything, making it look effortless, <em>ask for help</em>. There is no shame in asking, and your needs are just as important as everyone else’s.</p>
<p><strong>Meditate</strong> In less time than it takes your coworker to have a cigarette break, you can meditate. Take 90 seconds to go to <a href="http://amitaytweeto.com/thequietplace/old_version/" target="_blank">The Quiet Place</a> (a version for iPhones is available, too). Let your breathing fall in time to the music. Shut everything out of your mind. Focus on lowering your heart rate, letting your shoulders drop, and just <em>being</em> for a little while.</p>
<p><strong>Self-care</strong> We all know that water and sleep and balanced diets help keep us feeling and looking our very best. These details, however, tend to fall by the wayside in times of great stress. Even if doing so means putting a task off until tomorrow, be sure to get the right amount of sleep for your body. Keep a water bottle at your desk and take regular water-and-stretch breaks. Keep high-protein snacks like trail mix and energy bars in your purse and car to avoid falling into the fast-food trap.<em></em></p>
<p><strong>Laugh</strong> Laughter activates pleasure centers in the brain, releasing feel-good hormones like oxytocin and serotonin, thereby lowering heart rate and stress hormones like adrenalin and cortisol. Find three things to laugh about (even – or especially – if they’re just silly cat macros) for every one that stresses you, and soon you’ll feel much better.</p>
<p>When you’ve started feeling less stressed and want to look as good as you feel, <a href="http://thriveportland.com/about/" target="_blank">Dr. Maddox</a> and his team at <a href="http://www.thriveportland.com" target="_blank">Thrive Portland</a> provide a number of services to help you achieve that goal.</p>
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		<title>Thrive Gift Cards: For Your Last Minute Holiday Shopping</title>
		<link>http://thriveportland.com/blog/thrive-gift-cards-for-your-last-minute-holiday-shopping/</link>
		<comments>http://thriveportland.com/blog/thrive-gift-cards-for-your-last-minute-holiday-shopping/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 19:03:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Thrive Gift Cards]]></category>
		<category><![CDATA[Thrive Portland]]></category>

		<guid isPermaLink="false">http://thriveportland.com/blog/?p=1558</guid>
		<description><![CDATA[Thrive gift cards make great stocking stuffers! Help the special people in your life look as great as they feel this holiday season.
Purchase gift cards on Thursday December 22 and Friday December 23 and receive these great discounts:
10% off $50 cards
20% off $100 cards
30% off $200 cards
Nothing says “Happy Holidays” like the gift of aging [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://thriveportland.com/info/specials.php" target="_blank">Thrive gift cards</a> make great stocking stuffers! Help the special people in your life look as great as they feel this holiday season.</p>
<p><a rel="attachment wp-att-1559" href="http://thriveportland.com/blog/thrive-gift-cards-for-your-last-minute-holiday-shopping/gift-cards/"><img class="alignright size-full wp-image-1559" title="gift-cards" src="http://thriveportland.com/blog/wp-content/uploads/gift-cards.jpg" alt="" width="194" height="126" /></a>Purchase gift cards on Thursday December 22 and Friday December 23 and receive these great discounts:</p>
<p>10% off $50 cards</p>
<p>20% off $100 cards</p>
<p>30% off $200 cards</p>
<p>Nothing says “Happy Holidays” like the gift of aging beautifully. Call 503-241-3579 or stop in from 9–6 on Thursday or 9–5 on Friday to redeem this limited-time offer from Dr. Maddox and his team at <a href="http://thriveportland.com/" target="_blank">Thrive Portland</a>.</p>
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		<title>Thrive Portland: SkinMedica Holiday Phone Offer</title>
		<link>http://thriveportland.com/blog/thrive-portland-skinmedica-holiday-phone-offer/</link>
		<comments>http://thriveportland.com/blog/thrive-portland-skinmedica-holiday-phone-offer/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:31:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Promotions]]></category>
		<category><![CDATA[SkinMedica Products]]></category>
		<category><![CDATA[Thrive Portland]]></category>

		<guid isPermaLink="false">http://thriveportland.com/blog/?p=1545</guid>
		<description><![CDATA[This Thursday, December 15th, from 9 a.m. to 3 p.m., when you call Thrive Portland and place an order, you will receive terrific discounts throughout the day!

Call from 9–11, and all SkinMedica® products are 30% off.
Call from 11 a.m.–1 p.m., and all SkinMedica® products are 20% off and receive a free Vitalize Peel with the [...]]]></description>
			<content:encoded><![CDATA[<p>This Thursday, December 15th, from 9 a.m. to 3 p.m., when you call Thrive Portland and place an order, you will receive terrific discounts throughout the day!</p>
<p style="text-align: center;"><a rel="attachment wp-att-1546" href="http://thriveportland.com/blog/thrive-portland-skinmedica-holiday-phone-offer/holiday-sale/"><img class="size-medium wp-image-1546 aligncenter" title="holiday-sale" src="http://thriveportland.com/blog/wp-content/uploads/holiday-sale-250x82.jpg" alt="" width="300" height="95" /></a></p>
<p><a rel="attachment wp-att-1546" href="http://thriveportland.com/blog/thrive-portland-skinmedica-holiday-phone-offer/holiday-sale/"></a>Call from 9–11, and all SkinMedica® products are 30% off.</p>
<p>Call from 11 a.m.–1 p.m., and all SkinMedica® products are 20% off and receive a free Vitalize Peel with the purchase of any package.</p>
<p>Call from 1–3, all SkinMedica® products are 10% off.</p>
<p>Residue-removing facial cleansers, serums to fill fine lines and wrinkles, revitalizing creams to reduce dark under-eye circles, moisturizers, acne treatments, sunscreens, and more. SkinMedica® has something to help everyone look as young and healthy as they feel.</p>
<p>Dr. Maddox and his team at <a href="http://thriveportland.com/" target="_blank">Thrive</a> will bag your order and have it waiting for pickup at your convenience. Whether you’re shopping for yourself or the special people in your life, save yourself time and money. Call 503-241-3579 on December 15th to take advantage of these great deals!</p>
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		<title>Thrive Special Offers: Special Holiday Offer</title>
		<link>http://thriveportland.com/blog/thrive-special-offers-special-holiday-offer/</link>
		<comments>http://thriveportland.com/blog/thrive-special-offers-special-holiday-offer/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:11:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Promotions]]></category>
		<category><![CDATA[SkinMedica Products]]></category>
		<category><![CDATA[Thrive Portland]]></category>

		<guid isPermaLink="false">http://thriveportland.com/blog/?p=1537</guid>
		<description><![CDATA[<img class="alignleft size-full wp-image-1538" title="skin-medica-products" src="http://thriveportland.com/blog/wp-content/uploads/skin-medica-products.jpg" alt="" width="232" height="217" />

Fight the effects of dry winter air, environmental damage, and the ravages of time with TNS Essential Serum®. This all-in-one anti-aging serum contains antioxidants to combat free radical damage and was named one of InStyle magazine’s best beauty buys of 2010. Fill fine lines, plump your skin, and feel and look brighter with this patented formula.

While supplies last, Dr. Maddox and his team at Thrive Portland are offering TNS Eye Repair®, Lip Plump System™, Facial Cleanser, and Vitalize Peel®, a $334 value, for only $99 when you purchase TNS Essential Serum®.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1538" href="http://thriveportland.com/blog/thrive-special-offers-special-holiday-offer/skin-medica-products/"><img class="alignleft size-full wp-image-1538" title="skin-medica-products" src="http://thriveportland.com/blog/wp-content/uploads/skin-medica-products.jpg" alt="" width="232" height="217" /></a>Fight the effects of dry winter air, environmental damage, and the ravages of time with <a href="http://www.skinmedica.com/skin-care-products/skin-rejuvenation/tns-essential-serum">TNS Essential Serum</a><sup>®</sup>. This all-in-one anti-aging serum contains antioxidants to combat free radical damage and was named one of <em>InStyle</em> magazine’s best beauty buys of 2010. Fill fine lines, plump your skin, and feel and look brighter with this patented formula.</p>
<p>While supplies last, Dr. Maddox and his team at Thrive Portland are offering <a href="http://www.skinmedica.com/skin-care-products/age-defense/tns-eye-repair" target="_blank">TNS Eye Repair</a><sup>®</sup>, <a href="http://www.skinmedica.com/skin-care-products/age-defense/tns-lipplump-system">Lip Plump System</a>™, <a href="http://www.skinmedica.com/skin-care-products/cleanse/facial-cleanser">Facial Cleanser</a>, and Vitalize Peel<sup>®</sup>, a $334 value, for only $99 when you purchase TNS Essential Serum<sup>®</sup>.</p>
<p>Revitalize and rejuvenate your skin. Minimize the appearance of fine lines and wrinkles, dark under-eye circles, and increase firmness. Let Dr. Maddox and his team at Thrive help you look as good as you feel this holiday season. Call 503-241-3579 to reserve this amazing holiday package.</p>
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